Hemisphere synchronization can be a powerful tool to build coherence within your nervous system and support parasympathetic function, posture, balance, coordination, cognition, emotional processing, and more. The term comes from the reality that the two halves (hemispheres) of the brain can function independently of one another for certain tasks. Known as “lateralization”, the ability to delineate functions to one side of the brain allows for greater efficiency of its processing power.
However, lateralization demands that each hemisphere be able to communicate and harmonize itself with one other for better overall function. Should each side get out of sync with the other, then the delicate symphony of the nervous system can begin to fall out of tune.
Among the effects of a chaotic nervous system is an autonomic nervous system that may not function properly. For example, if one part of the brain is operating on theta waves and another on beta waves then there will be mayhem. The chaos –akin to the stress of fight/flight– can shift one to a predominantly sympathetic state while impairing a systemic parasympathetic response.
While there are a handful of ways to synchronize your hemispheres, simple sound therapies are among the most powerful and accessible. These audios consist of a sound –usually white noise/ambient soundscapes– that rhythmically oscillates from one side to the other. Using headphones, the traveling sound alternates between stimulating one side of the brain at a time. By doing so, each side of the brain receives equal stimulation and begins to harmonize with the other. This is similar to what occurs during anything that requires each side of the brain such as walking, lateral eye movement exercises, etcetera.
Consistent use of these audios can restore coherence within the entirety of your nervous system. Enhanced emotional processing, elevated cognitive abilities, and improved biomechanics can all result from hemisphere synchronization. The balance will most importantly affect your autonomic nervous system, allowing you to exist in a parasympathetic state with ease.
A pack of eight (8) custom hemisphere synchronization audio tracks. Each has it’s own theme, including:
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